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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Jenny Friesen reviewed Quest Martial Arts
5
via Facebook

Such an amazing group of people. I would highly recommend Quest to anyone!

Connie Vetter-Johnson reviewed Quest Martial Arts
5
via Facebook

I love the family atmosphere and the support and encouragement to be your best!

Lars P Seitzinger DC reviewed Quest Martial Arts
5
via Facebook

Talented group of instructors that worked together and helped me develop as new member. Highly recommended team and facility!

Rob Earl reviewed Quest Martial Arts
5
via Facebook

This is a fantastic place for kids and adults. The lessons learned go far beyond how to punch and kick. The instructors help turn kids into leaders and adults into better people and parents.

Anne Co Siman reviewed Quest Martial Arts
5
via Facebook

They are awesome! They are so great with kids, that my kids gets excited whenever they have Taekwondo classes. The kids learn discipline, coordination, teamwork, sportsmanship and a lot more things. I really recommend them.

Sharmain Mae reviewed Quest Martial Arts
5
via Facebook

Quest Martial Arts is a great place to take your kids- exercise, self control and patience are just a few of the benefits! Highly recommend!

Aaron Fanslau reviewed Quest Martial Arts
5
via Facebook

Chris and his team are fantastic and truly passionate about what they do. We have three of our kids at Quest and it is clear that Chris has a heart to teach and guide them in a way that brings out their very best. Keep up the great work!!

Sue Sorensen reviewed Quest Martial Arts
5
via Facebook

I can’t say enough great things about Quest and their classes for kids. The instructors meet each child where they are at physically, socially, and behaviorally. My son has only been attending for a little more than six months, but in that time his confidence and social skills have soared. He is a significantly happier and more enthusiastic child than he was before he started. This confidence, along with the training, has improved his physical performance, not just in his martial arts classes, but also in the other sports he participates in.

Barbara Elizabeth reviewed Quest Martial Arts
5
via Facebook

Mr. Rowe and his team provide an exceptional learning experience for little ones (and bigger ones also!). I can't say enough positive things about Quest Academy!

MaryAnn Zubick Gill reviewed Quest Martial Arts
5
via Facebook

My grandson , who is 11 is attending this incredible program...his self esteem and confidence has skyrocketed... Chris runs a top notch operation and I highly recommend his facility.... My grandson went to a different facility and did not do very well.... The difference is HUGE here and the emphasis is on building positives !!!! This is a great choice !!!

Quest Martial Arts Kelowna Martial Arts & Fitness for All Ages!
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Martial Arts for Mother’s Day

Martial Arts for Mother’s Day

Flowers might be the traditional gift for Mother’s Day, but they’re also what’s expected. Giving your mom a martial arts membership or enrolling her in a class might not be the usual choice, but there are many good reasons to consider giving your mom exactly that this Mother’s Day.

The Benefits of Martial Arts for Women

Studying the martial arts is about more than just getting a great workout. If you give your mom the gift of martial arts this Mother’s Day, here’s what she’ll be getting:

*  Improved cardiovascular health. Martial arts workouts strengthen the heart and circulatory system and can reduce the risk that your mom will develop heart disease or suffer a heart attack or stroke.

*  Improved flexibility. As we age, we lose flexibility in our joints. Taking a martial arts class keeps your joints lubricated and limber and can reduce the risk of arthritis.

*  Weight loss. It’s natural for our metabolisms to slow down as we age and exercising regularly is one of the best ways to prevent weight gain or shed excess pounds.

*  Reduced stress. Exercising releases feel-good hormones like dopamine and endorphins. That can help reduce the amount of stress in your mom’s life and also make it less likely that she’ll suffer from depression or anxiety.

*  The ability to defend herself. Learning self-defense techniques can help women feel more self-confident and less vulnerable.

In other words, when you give your mom a gift of the martial arts, you’re giving her much more than a few classes. You’re giving her improved health, better moods, and the ability to defend herself if the need arises.

Why Women Love the Martial Arts

There’s another reason to consider giving your mom a martial arts class or membership this Mother’s Day: women love the martial arts.

One of the main reasons they do is that women can excel in the martial arts even when going up against a much larger opponent. That’s because martial arts training teaches women to leverage their opponent’s body weight against them.

In many ways, martial arts training is preferable to weapons training. A woman who can be overpowered by an assailant might not be able to use a weapon effectively. But, a woman who has been trained to fight using martial arts techniques can defend herself.

On top of that, martial arts classes are an experience. You might think of martial arts training as an individual pursuit but taking a class is a social experience as well. Martial arts classes are a wonderful place to make new friends.

Conclusion

Mother’s Day is rapidly approaching. If you’re seeking a unique gift to give your mother on May 13th, consider giving her the gift of better mental and physical health, self-defense, confidence, and fun – in the form of a martial arts membership or class. She’ll love it!

 

Respectfully,

 

Mr. Rowe