Energy Yoga

Breath control...flexibility...increase strength....Yoga is here ...Call 869-011 to register for the next session!

A workout that combines Strength, Flexibility, and Breath Control, Yoga helps reduce stress and clear your mind.

Call For Your FREE Introductory trial 250-869-0111

What is energy Yoga:
Energy Yoga is a style of yoga that helps you to regain true mastership of your life by restoring mind body communication through the medium of Ki Energy. It has been modernized to intergrate your body, mind and spirit into one, through stretching, breathing & energy meditation.

Benefits:

For Your Body
Increased Energy, strength & flexability
Improved energy circulation
Lose extra weight without dieting
Relieve insomnia
Normalize blood pressure
Relieve shoulder, neck & back pain

For Your Mind
Reduce Stress
Decrease depression & anxiety
Develop inner peace

For Your Spirit
Enhanced Self-awareness & Confidence
Feel more joy and happiness
develop growth of your Ture Self

What to Wear:
Gym gear: Loose fitting pants, sweatpants, loose fitting t-shirts, etc, bare feet

Equipment
Yoga matt is not required.

How much should I work out?
Consistency is the key to staying flexble, so once you make that commitment, training every class is the best way.

When are classes?
Classes are Monday and Wednesday Nights from 7:05 pm to 8:10 pm

What is the cost?
Inital Program is 4 weeks for $119.95/person. We do offer individual drop-in rates of $20 per person if you are unable to come on a consistent basis.