Our
classes follow a 4-day rotating curriculum and are therefore
referred to by the students as A,B,C, or D days. By having the rotating curriculum you are able to start anytime
work and improve at your own pace, and the workouts remain fun and interesting.
A -SKILLS, DRILLS,
FLEXIBILITY AND CARDIO
B - THE ART OF PATTERNS & CORE MUSCULAR STRENGTH
C- SPARRING STRATEGIES, FLEXIBILTY AND CARDIO
D- SELF DEFENCE AND BODY STRENGTH TRAINING |
