Jab...Jab...Cross...Kick...Focus...."That's It!"... It's the Best Workout of Your Life...& Now it's HERE!

A workout that combines aerobics, cardiovascular and body toning while learning self defence tactics. Improve strength, muscle tone, and endurance. Reduce body fat and stress levels.

Call For Your FREE Intro TRIAL 250-869-0111

Benefits:
1. Excellent aerobics and cardio workout
2. Tone your body and learn self defense techniques
3. Improve muscle tone
4. Reduce stress
5. Weight loss
 
What to Wear:
Gym gear: shorts, sweatpants, tank tops, etc.Shoes: aerobic shoes (only with non-marking soles), or bare feet if desired.

Equipment
We highly recommend hand wraps, or boxing gloves, or bag gloves.

How much should I work out?
Consistency and frequency is the key to staying or getting in shape. We recommend a minimum of 2 classes per week.

You'll not only be excited about the classes because they are fun and motivating; you'll also learn that you can burn up to 800 calories a class, and even develop some basic self-defense skills. This class consists of kickboxing moves in an aerobic style class, along with pad work, strength conditioning, and stretching. You'll punch and kick your way in to AWESOME shape!

Cardio Kick Boxing Calorie Chart
Calories Burned in 1 Hour:

Cardio Kick Boxing 800
Basketball 680
Running (11 1/2 min. mile) 665
Swimming (slow crawl) 630
Aerobic 505
Cycling 490
Circuit weight training 420
Golfing 414
Walking 395