Kelowna Martial Arts focuses on the students and helps them achieve their own personal goals

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Kelowna Martial Arts, a division of Quest Martial Arts, is a proud member of Tae Kwon Do International Canada

JOIN OUR CLASSES

Adults increase their physical and mental well-being
 
Teens gain friendships as well as self-esteem
 
Children learn self-confidence and self-discipline in a fun atmosphere
 
Families often train together, giving them a common bond and interest
 
Click here to request a free session pass to see what we're all about!
Become a LEADER and be Bully FREE!!

Here are some related Facts about Bullying;

- Bullying occurs in school playgrounds every 7 minutes and once every 25 minutes in class (Pepler etal., 1997)

- Only one in four children report that teachers intervene in bullying situations, while seven in ten teachers believe they always intervene most bullying occurs close to adults

- Bullying is reduced in a school if the principal is committed to reduced bullying (Charach et al., 1995)

- 85% of bullying episodes occur in the context of a peer group (Atlas and Pepler et al., 1997, Craig and Pepler, 1997)

- 83% of students indicate that watching bullying makes them feel uncomfortable (Pepler et al., 1997)

- bullying stops in less than 10 seconds, most of the time when peers intervene on behalf of the victim. (Pepler et al., 1997)

When Children go through training as LEADERS they gain;

  • More Confidence dealing with other people or situations
  • Increased self esteem and assertiveness
  • Improved leadership skills
  • Improved ability to communicate clearly and directly
  • Increased problem solving skills
  • Increased focus and effectiveness at work
  • Calm, clear headed thinking during stress or crisis situations

Being Bully Free is a right not a priviledge, training at Quest Martial Arts allows students to practice in a safe environment.
They being with improving their verbal skills, they learn what to say how to say it, and the difference between being aggressive and assertive. Then the instructor teaches and demonstrates all the physical techniques, and coaches students while they  practice verbal and physical skills. For classes involving strikes, the instructors wear padded armor and are trained to allow you to hit and kick with full force.

Call 250-869-0111 to register your child for our next Self Defence Class

THE PROGRAMS

LEVEL ONE: NON-CONTACT, VERBAL BOUNDARIES
In this program, you will learn how to assert yourself and deal with natural excitement and fear that can cause you to freeze-up when faced with an aggressor.
  • You will be lead through simple but effective drills and scenarios designed to help you overcome the uncomfortable feelings and fear that can mark you as an easy target for attack.
Understand how to use your emotions to help you become stronger and safer. Fear and anger are tremendous sources of power when used in defense.
The Level One program has no contact and is the perfect introductory program.

LEVEL TWO: "REDMAN DEFENCE"
With the support of other students and the instructor, each student has opportunities to practice using his or her skills, judgment, and emotions in simulated attack scenarios. Because the mock assailant wears heavily padded armor, students can deliver full force strikes and kicks. This state-of-the-art rubber suite, known as the "Redman" suit, lends an aura of reality which is highly effective during our self-defence training.

The step-by-step process of developing skills and confidence builds from class successes. By the end of the course, students have repeatedly used their skills to assess danger, set boundaries, and respond effectively to verbal and physical attacks.

Students learn to deliver effective strikes and kicks to vital areas. Studies show that information learned under an adrenal stress becomes firmly rooted. Basically, what you learn under stress sticks. Still, this class is as enjoyable as it is effective. You will be surprised how much fun learning these techniques will be.

Links of Support

Bully, Bullied & Bystandard

Bully Prevention in Schools

Bully Awareness Week

 

 

SEMINARS FOR
STUDENTS AND PUBLIC
Learn proven self-defence techniques to help you out should it ever be needed
 
Our Energy Yoga classes are a great way to increase flexibility and overall well-being
 
We offer many extra seminars such as weapons training, nunchuk seminars, and more
 
Master Dan Zaleski is a former World Tae Kwon Do champion who imparts his knowledge and experience to all his students
 
Click here to request a free session pass to see what we're all about!
 
KELOWNA MARTIAL ARTS
2280 Leckie Road, Kelowna, British Columbia, Canada V1X 6G6
Phone: 250-869-0111 E-Mail: chris.rowe@kelownamartialarts.com
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Photography of Kelowna Martial Arts students by D.A. Kotscha, Affordable Web Design Ltd.